Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	1.6	0	0	0	105.00	100.00%	105	0
Push-Ups	200	400	205	205	0	0	0	10059	100.00%	10,000	0
Sit-Ups	200	400	205	205	143	0	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	5	0	0	0	1028	100.00%	1,000	0
Basic Kicks	0	328	354	187	198	150	0	10542	100.00%	10,500	0
Poomsae Challenge	23	4	0	0	4	0	0	1502	100.00%	1,500	0
Self-Defense Challenge	37	60	50	36	0	33	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	280.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	20	20	14	750.00	75.00%	1,000	250
Pull-Ups	0	40	0	10	0	20	56	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	1	1	1	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9