Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.6	1.6	0	1.6	0	1.6	0	105.00	100.00%	105	0
Push-Ups	250	240	120	120	170	170	30	10059	100.00%	10,000	0
Sit-Ups	260	240	70	120	160	170	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	0	15	0	0	0	1028	100.00%	1,000	0
Basic Kicks	150	0	28	0	190	180	91	10542	100.00%	10,500	0
Poomsae Challenge	16	26	1	5	4	3	11	1502	100.00%	1,500	0
Self-Defense Challenge	18	20	4	11	21	32	3	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	280.00	100.00%	210	0
Jump Rope Rounds	10	10	0	0	15	0	5	750.00	75.00%	1,000	250
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9