Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.6	1.6	0	1.6	-	1.6	0	105.00	100.00%	105	0
Push-Ups	120	120	0	120	-	120	120	10059	100.00%	10,000	0
Sit-Ups	120	120	0	120	-	120	0	10002	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	15	-	15	0	1028	100.00%	1,000	0
Basic Kicks	30	150	20	150	-	150	0	10542	100.00%	10,500	0
Poomsae Challenge	5	24	5	24	-	24	0	1502	100.00%	1,500	0
Self-Defense Challenge	24	24	1	24	-	24	0	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	0	-	0	0	280.00	100.00%	210	0
Jump Rope Rounds	12.5	15	10	8	-	10	10	750.00	75.00%	1,000	250
Pull-Ups	0	20	0	0	-	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	0	0	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	-	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	-	0	0	16	100.00%	15	0
Leadership Credits	1	0	0	0	-	0	0	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	-	0	0	1	10.00%	10	9