Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.6	1.6	1.5	1.6	0	1.5	-	105.00	100.00%	105	0
Push-Ups	120	120	120	120	120	120	-	10059	100.00%	10,000	0
Sit-Ups	120	120	120	120	120	120	-	10002	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	-	1028	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	-	10542	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	24	-	1502	100.00%	1,500	0
Self-Defense Challenge	12	12	12	12	24	24	-	1500	100.00%	1,500	0
Sparring Rounds	10	10	10	10	10	10	-	280.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	-	750.00	75.00%	1,000	250
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	1	10.00%	10	9
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	2	10.00%	20	18
Leadership Credits 2	0	0	0	0	0	0	-	1	10.00%	10	9