Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 169 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	114.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10430	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11315	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1668	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12365	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1582	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1595	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	334.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	792.00	79.20%	1,000	208
Pull-Ups	-	-	-	-	-	-	-	428	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1480.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	287	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	18	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0