Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	2	1	2	2	2	114.00	100.00%	105	0
Push-Ups	60	55	75	100	120	120	110	10430	100.00%	10,000	0
Sit-Ups	125	75	120	150	150	150	200	11315	100.00%	10,000	0
Burpees/Squat-thrusts	12	6	10	10	10	10	10	1668	100.00%	1,000	0
Basic Kicks	200	50	150	150	200	150	150	12365	100.00%	10,500	0
Poomsae Challenge	13	0	25	25	25	25	25	1582	100.00%	1,500	0
Self-Defense Challenge	10	0	25	25	25	25	25	1595	100.00%	1,500	0
Sparring Rounds	0	0	1	1	1	1	1	334.00	100.00%	210	0
Jump Rope Rounds	30	20	15	15	15	15	1	792.00	79.20%	1,000	208
Pull-Ups	5	0	10	10	10	1	15	428	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	30	60	15	30	30	15	15	1480.00	100.00%	500	0
Random Acts of Kindness	3	5	4	6	8	4	4	287	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	18	100.00%	15	0
Be Mentored	0	0	1	0	0	1	0	15	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0