Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	-	-	15	4	1	114.00	100.00%	105	0
Push-Ups	0	-	-	-	1,375	60	70	10430	100.00%	10,000	0
Sit-Ups	0	-	-	-	1,375	85	100	11315	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	50	10	5	1668	100.00%	1,000	0
Basic Kicks	0	-	-	-	800	100	300	12365	100.00%	10,500	0
Poomsae Challenge	0	-	-	-	60	15	12	1582	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	50	15	10	1595	100.00%	1,500	0
Sparring Rounds	0	-	-	-	60	10	10	334.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	40	20	20	792.00	79.20%	1,000	208
Pull-Ups	0	-	-	-	30	10	10	428	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	0	0	0	11	100.00%	10	0
PMAA Classes	0	-	-	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	-	-	60	10	30	1480.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	17	3	4	287	100.00%	200	0
Mentor Someone	0	-	-	-	3	0	0	18	100.00%	15	0
Be Mentored	0	-	-	-	1	0	0	15	100.00%	15	0
Leadership Credits	1	-	-	-	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	0	0	0	10	100.00%	10	0