Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	2	1	0.5	1.2	114.00	100.00%	105	0
Push-Ups	-	-	100	130	130	150	100	10430	100.00%	10,000	0
Sit-Ups	-	-	100	130	150	150	100	11315	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	10	30	10	1668	100.00%	1,000	0
Basic Kicks	-	-	300	300	200	200	200	12365	100.00%	10,500	0
Poomsae Challenge	-	-	20	21	16	20	20	1582	100.00%	1,500	0
Self-Defense Challenge	-	-	20	20	16	20	20	1595	100.00%	1,500	0
Sparring Rounds	-	-	10	2	2	7	0	334.00	100.00%	210	0
Jump Rope Rounds	-	-	10	0	0	20	10	792.00	79.20%	1,000	208
Pull-Ups	-	-	10	7	2	5	10	428	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	20	15	15	20	15	1480.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	4	4	5	287	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	1	18	100.00%	15	0
Be Mentored	-	-	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	-	-	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	1	1	1	0	10	100.00%	10	0