Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	2	2	1	2	114.00	100.00%	105	0
Push-Ups	0	0	50	50	50	50	30	10430	100.00%	10,000	0
Sit-Ups	0	0	100	50	100	100	30	11315	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	10	10	10	1668	100.00%	1,000	0
Basic Kicks	0	0	500	150	300	300	150	12365	100.00%	10,500	0
Poomsae Challenge	0	0	12	10	10	12	5	1582	100.00%	1,500	0
Self-Defense Challenge	0	0	14	10	10	16	6	1595	100.00%	1,500	0
Sparring Rounds	0	0	10	10	10	30	10	334.00	100.00%	210	0
Jump Rope Rounds	0	0	10	0	10	10	10	792.00	79.20%	1,000	208
Pull-Ups	0	0	10	10	10	20	15	428	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	10	10	10	10	10	1480.00	100.00%	500	0
Random Acts of Kindness	0	0	10	10	5	10	5	287	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	15	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	2	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	10	100.00%	10	0