Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	2	1	1	0	0	0	114.00	100.00%	105	0
Push-Ups	-	50	50	50	30	0	0	10430	100.00%	10,000	0
Sit-Ups	-	100	50	50	50	0	0	11315	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	0	10	0	0	1668	100.00%	1,000	0
Basic Kicks	-	150	150	150	100	0	0	12365	100.00%	10,500	0
Poomsae Challenge	-	12	6	6	6	0	0	1582	100.00%	1,500	0
Self-Defense Challenge	-	14	6	6	6	0	0	1595	100.00%	1,500	0
Sparring Rounds	-	10	5	5	3	0	0	334.00	100.00%	210	0
Jump Rope Rounds	-	5	3	2	2	0	0	792.00	79.20%	1,000	208
Pull-Ups	-	15	10	5	5	0	0	428	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	-	10	10	10	0	0	0	1480.00	100.00%	500	0
Random Acts of Kindness	-	5	5	3	5	0	0	287	100.00%	200	0
Mentor Someone	-	0	0	0	0	0	0	18	100.00%	15	0
Be Mentored	-	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	-	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	10	100.00%	10	0