Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	-	-	-	-	0	114.00	100.00%	105	0
Push-Ups	100	-	-	-	-	-	0	10430	100.00%	10,000	0
Sit-Ups	100	-	-	-	-	-	0	11315	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	-	-	-	-	0	1668	100.00%	1,000	0
Basic Kicks	200	-	-	-	-	-	0	12365	100.00%	10,500	0
Poomsae Challenge	12	-	-	-	-	-	5	1582	100.00%	1,500	0
Self-Defense Challenge	14	-	-	-	-	-	5	1595	100.00%	1,500	0
Sparring Rounds	5	-	-	-	-	-	0	334.00	100.00%	210	0
Jump Rope Rounds	5	-	-	-	-	-	0	792.00	79.20%	1,000	208
Pull-Ups	15	-	-	-	-	-	0	428	100.00%	350	0
Saturday Black Belt Classes	1	-	-	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	1	11	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	0	10	100.00%	10	0
Meditation/Quiet Time	10	-	-	-	-	-	0	1480.00	100.00%	500	0
Random Acts of Kindness	5	-	-	-	-	-	5	287	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	0	18	100.00%	15	0
Be Mentored	0	-	-	-	-	-	1	15	100.00%	15	0
Leadership Credits	0	-	-	-	-	-	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	0	10	100.00%	10	0