Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

About Me: Hey, my name is Asa and I’m 14 years old. I’m testing for my 3rd Dan and I am determined to achieve it. I enjoy sparring, football, video games, and most of all tae kwon do.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -3 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	10	1	1	0	1	1.3	1	114.00	100.00%	105	0
Push-Ups	965	30	20	0	20	80	50	10430	100.00%	10,000	0
Sit-Ups	925	30	20	0	20	80	50	11315	100.00%	10,000	0
Burpees/Squat-thrusts	905	30	20	0	20	50	10	1668	100.00%	1,000	0
Basic Kicks	1,250	100	100	100	100	100	100	12365	100.00%	10,500	0
Poomsae Challenge	62	10	10	10	5	15	10	1582	100.00%	1,500	0
Self-Defense Challenge	62	10	10	5	10	15	10	1595	100.00%	1,500	0
Sparring Rounds	43	5	3	3	3	6	3	334.00	100.00%	210	0
Jump Rope Rounds	30	0	0	0	0	4	5	792.00	79.20%	1,000	208
Pull-Ups	75	5	5	0	5	15	5	428	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	450	30	0	30	30	10	30	1480.00	100.00%	500	0
Random Acts of Kindness	30	3	2	2	3	2	3	287	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	18	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	0	10	100.00%	10	0