Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I like to read and play video games. I also love playing with my friends.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	1.5	1.5	1.5	1.5	1.5	114.60	100.00%	105	0
Push-Ups	120	100	100	100	100	100	120	10748	100.00%	10,000	0
Sit-Ups	120	100	100	100	100	120	120	10750	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	10	10	1008	100.00%	1,000	0
Basic Kicks	200	150	150	150	150	200	150	11068	100.00%	10,500	0
Poomsae Challenge	20	15	150	15	15	20	20	1890	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	20	20	1750	100.00%	1,500	0
Sparring Rounds	0	0	15	0	0	4	20	225.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	800.00	80.00%	1,000	200
Pull-Ups	5	5	5	5	0	5	5	370	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	1.00	0.20%	500	499
Random Acts of Kindness	3	0	3	2	0	5	2	259	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	1	16	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0