Fall 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 176 (December 28, 2024 - January 3, 2025)
REQUIREMENT	Sat 12-28	Sun 12-29	Mon 12-30	Tue 12-31	Wed 01-01	Thu 01-02	Fri 01-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10200	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10200	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	3450	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12060	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1685	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1685	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	307.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1130.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	710	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Meditation/Quiet Time	-	-	-	-	-	-	-	600.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	210	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	12	80.00%	15	3
Be Mentored	-	-	-	-	-	-	-	0	0.00%	15	15
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1