Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	1.5	1	0	0	1.5	106.00	100.00%	105	0
Push-Ups	150	150	150	150	200	200	15	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	200	200	0	10011	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	25	896	89.60%	1,000	104
Basic Kicks	200	200	150	150	150	150	150	8280	78.86%	10,500	2,220
Poomsae Challenge	40	40	20	20	20	0	0	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1025	68.33%	1,500	475
Sparring Rounds	0	0	0	0	0	5	0	221.00	100.00%	210	0
Jump Rope Rounds	20	20	20	20	20	20	20	760.00	76.00%	1,000	240
Pull-Ups	0	0	0	0	0	0	0	40	11.43%	350	310
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	15	15	10	10	10	10	10	493.00	98.60%	500	7
Random Acts of Kindness	3	3	3	3	3	2	3	184	92.00%	200	16
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	1	0	0	0	0	0	0	11	73.33%	15	4
Leadership Credits	0	0	1	0	1	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	1	0	0	7	70.00%	10	3