Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.5	1	0	0	1	106.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10011	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	896	89.60%	1,000	104
Basic Kicks	200	200	150	150	150	150	150	8280	78.86%	10,500	2,220
Poomsae Challenge	50	40	40	40	40	40	40	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1025	68.33%	1,500	475
Sparring Rounds	0	0	0	0	0	0	0	221.00	100.00%	210	0
Jump Rope Rounds	10	10	10	20	20	20	20	760.00	76.00%	1,000	240
Pull-Ups	0	0	0	0	0	0	0	40	11.43%	350	310
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Meditation/Quiet Time	3	5	5	5	5	3	5	493.00	98.60%	500	7
Random Acts of Kindness	2	3	2	2	3	2	0	184	92.00%	200	16
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	0	0	0	0	0	1	0	11	73.33%	15	4
Leadership Credits	0	0	1	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	1	0	0	0	0	7	70.00%	10	3