Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1.5	2	0	0	1	106.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10011	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	20	25	5	896	89.60%	1,000	104
Basic Kicks	300	300	300	300	150	150	30	8280	78.86%	10,500	2,220
Poomsae Challenge	0	0	40	60	40	0	10	1500	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	20	20	20	1025	68.33%	1,500	475
Sparring Rounds	0	0	0	0	0	5	20	221.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	30	10	760.00	76.00%	1,000	240
Pull-Ups	0	0	0	0	0	0	0	40	11.43%	350	310
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	12	100.00%	10	0
Meditation/Quiet Time	5	2	3	4	5	5	5	493.00	98.60%	500	7
Random Acts of Kindness	3	2	2	2	3	2	3	184	92.00%	200	16
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	15	15
Be Mentored	0	0	0	0	0	1	1	11	73.33%	15	4
Leadership Credits	0	0	0	1	1	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	1	1	0	7	70.00%	10	3