Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -4 (July 24, 2021 - July 30, 2021)
REQUIREMENT	Sat 07-24	Sun 07-25	Mon 07-26	Tue 07-27	Wed 07-28	Thu 07-29	Fri 07-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	2.5	-	-	-	-	0	106.00	100.00%	105	0
Push-Ups	-	0	-	-	-	-	0	10000	100.00%	10,000	0
Sit-Ups	-	0	-	-	-	-	0	10011	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	-	-	-	-	0	896	89.60%	1,000	104
Basic Kicks	-	0	-	-	-	-	0	8280	78.86%	10,500	2,220
Poomsae Challenge	-	0	-	-	-	-	0	1500	100.00%	1,500	0
Self-Defense Challenge	-	0	-	-	-	-	0	1025	68.33%	1,500	475
Sparring Rounds	-	0	-	-	-	-	0	221.00	100.00%	210	0
Jump Rope Rounds	-	0	-	-	-	-	0	760.00	76.00%	1,000	240
Pull-Ups	-	0	-	-	-	-	0	40	11.43%	350	310
Saturday Black Belt Classes	-	0	-	-	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	-	-	-	-	1	11	100.00%	10	0
PMAA Classes	-	0	-	-	-	-	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	-	-	-	-	0	12	100.00%	10	0
Meditation/Quiet Time	-	0	-	-	-	-	0	493.00	98.60%	500	7
Random Acts of Kindness	-	0	-	-	-	-	0	184	92.00%	200	16
Mentor Someone	-	0	-	-	-	-	0	0	0.00%	15	15
Be Mentored	-	0	-	-	-	-	0	11	73.33%	15	4
Leadership Credits	-	0	-	-	-	-	0	16	80.00%	20	4
Leadership Credits 2	-	0	-	-	-	-	0	7	70.00%	10	3