Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 160 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	100.50	95.71%	105	4.5
Push-Ups	-	-	-	-	-	-	-	10375	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10558	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2193	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	18430	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2063	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1280	85.33%	1,500	220
Sparring Rounds	-	-	-	-	-	-	-	236.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1057.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	253	72.29%	350	97
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	1449.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	510	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	17	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	13	86.67%	15	2
Leadership Credits	-	-	-	-	-	-	-	34	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	35	100.00%	10	0