Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	2	2	-	-	100.50	95.71%	105	4.5
Push-Ups	40	0	40	40	40	-	-	10375	100.00%	10,000	0
Sit-Ups	40	0	40	40	40	-	-	10558	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	10	-	-	2193	100.00%	1,000	0
Basic Kicks	120	0	240	0	120	-	-	18430	100.00%	10,500	0
Poomsae Challenge	15	0	15	20	15	-	-	2063	100.00%	1,500	0
Self-Defense Challenge	30	0	30	20	30	-	-	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	0	0	-	-	236.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	5	-	-	1057.00	100.00%	1,000	0
Pull-Ups	0	0	10	0	10	-	-	253	72.29%	350	97
Saturday Black Belt Classes	0	0	0	0	0	-	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	-	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	-	-	1449.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	5	-	-	510	100.00%	200	0
Mentor Someone	0	0	0	2	0	-	-	17	100.00%	15	0
Be Mentored	0	0	0	0	0	-	-	13	86.67%	15	2
Leadership Credits	0	0	0	1	0	-	-	34	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	-	35	100.00%	10	0