Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	0	0	2	2	2	1	100.50	95.71%	105	4.5
Push-Ups	50	80	40	90	90	80	40	10375	100.00%	10,000	0
Sit-Ups	50	80	40	90	90	80	40	10558	100.00%	10,000	0
Burpees/Squat-thrusts	10	20	0	20	20	20	10	2193	100.00%	1,000	0
Basic Kicks	240	120	0	240	240	240	120	18430	100.00%	10,500	0
Poomsae Challenge	20	15	15	20	20	20	20	2063	100.00%	1,500	0
Self-Defense Challenge	30	30	25	30	30	30	30	1280	85.33%	1,500	220
Sparring Rounds	0	18	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	5	6	0	20	20	16	5	1057.00	100.00%	1,000	0
Pull-Ups	0	0	0	14	0	15	0	253	72.29%	350	97
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	0	15	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	1	0	0	1	0	2	0	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	0	0	0	1	0	34	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	0	35	100.00%	10	0