Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	0	0	0	2	0	100.50	95.71%	105	4.5
Push-Ups	80	40	80	80	80	85	40	10375	100.00%	10,000	0
Sit-Ups	80	80	80	80	90	90	40	10558	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	20	2193	100.00%	1,000	0
Basic Kicks	300	0	240	240	240	240	240	18430	100.00%	10,500	0
Poomsae Challenge	30	0	15	20	15	15	20	2063	100.00%	1,500	0
Self-Defense Challenge	20	0	20	30	20	20	30	1280	85.33%	1,500	220
Sparring Rounds	0	18	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	6	16	10	20	20	5	1057.00	100.00%	1,000	0
Pull-Ups	0	0	0	5	10	0	0	253	72.29%	350	97
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	1	13	86.67%	15	2
Leadership Credits	0	0	0	0	0	1	1	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	35	100.00%	10	0