Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 6 (September 25, 2021 - October 1, 2021)
REQUIREMENT	Sat 09-25	Sun 09-26	Mon 09-27	Tue 09-28	Wed 09-29	Thu 09-30	Fri 10-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	2	0	2	0	100.50	95.71%	105	4.5
Push-Ups	40	0	80	80	80	120	80	10375	100.00%	10,000	0
Sit-Ups	40	0	80	80	90	135	90	10558	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	20	20	20	20	2193	100.00%	1,000	0
Basic Kicks	240	0	240	240	240	240	240	18430	100.00%	10,500	0
Poomsae Challenge	30	0	15	20	20	20	30	2063	100.00%	1,500	0
Self-Defense Challenge	20	0	10	20	20	20	20	1280	85.33%	1,500	220
Sparring Rounds	0	0	0	0	0	4	2	236.00	100.00%	210	0
Jump Rope Rounds	0	0	15	15	20	24	16	1057.00	100.00%	1,000	0
Pull-Ups	0	0	0	10	0	0	0	253	72.29%	350	97
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	1	13	86.67%	15	2
Leadership Credits	0	0	0	1	0	1	1	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	1	35	100.00%	10	0