Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	2	0	2	0	100.50	95.71%	105	4.5
Push-Ups	45	-	120	120	150	150	80	10375	100.00%	10,000	0
Sit-Ups	40	-	120	120	150	150	80	10558	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	30	25	60	60	20	2193	100.00%	1,000	0
Basic Kicks	30	-	200	240	200	200	90	18430	100.00%	10,500	0
Poomsae Challenge	10	-	15	40	15	15	20	2063	100.00%	1,500	0
Self-Defense Challenge	0	-	8	6	8	8	10	1280	85.33%	1,500	220
Sparring Rounds	0	-	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	5	-	18	12	18	18	6	1057.00	100.00%	1,000	0
Pull-Ups	0	-	0	5	5	5	0	253	72.29%	350	97
Saturday Black Belt Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	1	-	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	-	15	15	15	15	15	1449.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	1	-	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	-	0	1	0	0	0	13	86.67%	15	2
Leadership Credits	1	-	0	1	0	0	0	34	100.00%	20	0
Leadership Credits 2	1	-	0	1	0	0	0	35	100.00%	10	0