Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	2	2	0	0	100.50	95.71%	105	4.5
Push-Ups	120	120	160	160	160	160	160	10375	100.00%	10,000	0
Sit-Ups	120	120	160	160	160	160	160	10558	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	25	25	25	25	25	2193	100.00%	1,000	0
Basic Kicks	300	200	240	180	240	240	200	18430	100.00%	10,500	0
Poomsae Challenge	40	0	32	30	30	10	30	2063	100.00%	1,500	0
Self-Defense Challenge	12	0	12	6	6	6	10	1280	85.33%	1,500	220
Sparring Rounds	0	18	0	0	0	10	6	236.00	100.00%	210	0
Jump Rope Rounds	5	6	16	16	16	16	16	1057.00	100.00%	1,000	0
Pull-Ups	0	0	0	5	5	0	0	253	72.29%	350	97
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	0	1	0	1	1	34	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	1	1	35	100.00%	10	0