Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	0	2	0	0	2	1	100.50	95.71%	105	4.5
Push-Ups	40	20	150	30	50	150	175	10375	100.00%	10,000	0
Sit-Ups	33	40	200	40	60	200	200	10558	100.00%	10,000	0
Burpees/Squat-thrusts	18	10	25	5	10	10	25	2193	100.00%	1,000	0
Basic Kicks	150	90	120	120	120	120	120	18430	100.00%	10,500	0
Poomsae Challenge	25	32	39	0	0	30	30	2063	100.00%	1,500	0
Self-Defense Challenge	0	10	10	0	0	10	12	1280	85.33%	1,500	220
Sparring Rounds	0	18	0	0	0	0	10	236.00	100.00%	210	0
Jump Rope Rounds	3	3	10	0	0	10	10	1057.00	100.00%	1,000	0
Pull-Ups	2	0	2	0	0	2	2	253	72.29%	350	97
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	1	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	0	1	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	35	100.00%	10	0