Fall 2021

BLACK BELT TRAINING

Belt Rank: Fourth Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	1	1	1.5	0	0	100.50	95.71%	105	4.5
Push-Ups	0	90	150	150	150	90	0	10375	100.00%	10,000	0
Sit-Ups	0	30	150	150	150	90	0	10558	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	25	25	25	20	0	2193	100.00%	1,000	0
Basic Kicks	0	60	60	60	60	60	0	18430	100.00%	10,500	0
Poomsae Challenge	0	10	10	10	10	0	0	2063	100.00%	1,500	0
Self-Defense Challenge	0	10	10	10	10	0	0	1280	85.33%	1,500	220
Sparring Rounds	0	18	0	0	0	0	0	236.00	100.00%	210	0
Jump Rope Rounds	0	3	10	10	10	8	0	1057.00	100.00%	1,000	0
Pull-Ups	0	0	2	2	2	0	0	253	72.29%	350	97
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	6	60.00%	10	4
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	1449.00	100.00%	500	0
Random Acts of Kindness	5	5	5	5	5	5	5	510	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	1	0	0	0	34	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	35	100.00%	10	0