Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 143 (May 11, 2024 - May 17, 2024)
REQUIREMENT	Sat 05-11	Sun 05-12	Mon 05-13	Tue 05-14	Wed 05-15	Thu 05-16	Fri 05-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	111.10	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10917	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10900	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1079	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11650	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1710	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1531	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1034.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	424	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	250	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0