Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	-	111.10	100.00%	105	0
Push-Ups	100	100	100	100	100	100	-	10917	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	-	10900	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	-	1079	100.00%	1,000	0
Basic Kicks	0	0	0	145	0	0	-	11650	100.00%	10,500	0
Poomsae Challenge	15	15	0	14	15	15	-	1710	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	15	-	1531	100.00%	1,500	0
Sparring Rounds	0	0	0	0	14	15	-	212.00	100.00%	210	0
Jump Rope Rounds	0	10	10	10	0	0	-	1034.00	100.00%	1,000	0
Pull-Ups	0	0	0	0	0	0	-	424	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	-	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	-	15	100.00%	15	0
Be Mentored	0	0	0	1	0	1	-	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	-	16	100.00%	10	0