Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.8	1.5	0	1.5	4	0.5	111.10	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10917	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10900	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1079	100.00%	1,000	0
Basic Kicks	150	150	150	100	150	150	150	11650	100.00%	10,500	0
Poomsae Challenge	15	15	15	10	15	15	15	1710	100.00%	1,500	0
Self-Defense Challenge	15	15	15	10	15	15	15	1531	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	18	212.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	1034.00	100.00%	1,000	0
Pull-Ups	5	5	5	7	5	5	5	424	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	3	2	0	3	2	2	9	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	1	16	100.00%	10	0