Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	4.5	1.7	0	1.8	1.5	2	111.10	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10917	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10900	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1079	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	11650	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1710	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1531	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	8	20	212.00	100.00%	210	0
Jump Rope Rounds	10	10	10	105	10	10	10	1034.00	100.00%	1,000	0
Pull-Ups	5	5	5	5	5	5	10	424	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	7	7	7	9	9	8	14	250	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0