Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 169 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	175.90	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10420	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10490	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1004	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11175	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1660	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1716	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	221.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	880.00	88.00%	1,000	120
Pull-Ups	-	-	-	-	-	-	-	370	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	214	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	18	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0