Fall 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 163 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	12260	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	12340	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1795	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13000	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2050	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1972	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	213.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	753.00	75.30%	1,000	247
Pull-Ups	-	-	-	-	-	-	-	1340	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	8	53.33%	15	7
Leadership Credits	-	-	-	-	-	-	-	52	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	48	100.00%	10	0