Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.17	1.5	1.5	0	1.12	1.12	-	107.08	100.00%	105	0
Push-Ups	10	50	50	0	25	50	-	10496	100.00%	10,000	0
Sit-Ups	20	50	50	0	25	50	-	10631	100.00%	10,000	0
Burpees/Squat-thrusts	5	25	10	0	5	0	-	1192	100.00%	1,000	0
Basic Kicks	150	150	150	75	150	150	-	13598	100.00%	10,500	0
Poomsae Challenge	16	13	12	14	13	19	-	1524	100.00%	1,500	0
Self-Defense Challenge	22	11	14	4	8	14	-	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	426.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	0	0	-	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	0	0	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	-	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	1	-	16	100.00%	15	0
Be Mentored	0	0	0	1	1	0	-	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0