Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.12	2.12	1.5	2.12	0	2.56	2.12	107.08	100.00%	105	0
Push-Ups	30	30	30	30	30	0	10	10496	100.00%	10,000	0
Sit-Ups	30	30	50	30	30	0	10	10631	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	8	5	0	0	5	1192	100.00%	1,000	0
Basic Kicks	150	75	150	150	150	120	75	13598	100.00%	10,500	0
Poomsae Challenge	22	15	16	16	14	13	25	1524	100.00%	1,500	0
Self-Defense Challenge	22	22	22	16	16	12	22	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	426.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	0	0	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	10	0	0	0	0	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	1	0	0	1	0	1	1	16	100.00%	15	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	11	100.00%	10	0