Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.12	3	2.25	2.12	0	0	0	107.08	100.00%	105	0
Push-Ups	0	75	75	30	30	30	40	10496	100.00%	10,000	0
Sit-Ups	0	75	75	30	30	30	40	10631	100.00%	10,000	0
Burpees/Squat-thrusts	0	10	0	0	10	10	5	1192	100.00%	1,000	0
Basic Kicks	200	100	150	100	100	100	150	13598	100.00%	10,500	0
Poomsae Challenge	16	12	16	16	16	0	16	1524	100.00%	1,500	0
Self-Defense Challenge	20	16	22	26	22	22	22	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	0	426.00	100.00%	210	0
Jump Rope Rounds	0	0	3	0	0	3	0	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	0	0	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	15	0	0	10	0	10	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0