Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	2.12	1.12	0	0	0	107.08	100.00%	105	0
Push-Ups	18	75	75	75	75	75	100	10496	100.00%	10,000	0
Sit-Ups	40	75	75	75	75	75	100	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	10	10	10	15	15	1192	100.00%	1,000	0
Basic Kicks	0	100	100	100	100	100	150	13598	100.00%	10,500	0
Poomsae Challenge	36	0	14	14	14	14	18	1524	100.00%	1,500	0
Self-Defense Challenge	11	0	14	14	14	14	14	1525	100.00%	1,500	0
Sparring Rounds	0	9	9	9	9	17	9	426.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3.5	3	3	3	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	5	5	5	15	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	15	15	10	10	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	1	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0