Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	107.08	100.00%	105	0
Push-Ups	75	100	75	75	70	100	0	10496	100.00%	10,000	0
Sit-Ups	75	100	75	75	100	100	0	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	25	20	0	1192	100.00%	1,000	0
Basic Kicks	100	120	100	100	75	120	0	13598	100.00%	10,500	0
Poomsae Challenge	17	12	13	12	0	14	0	1524	100.00%	1,500	0
Self-Defense Challenge	5	10	22	11	0	14	5	1525	100.00%	1,500	0
Sparring Rounds	0	12	12	9	9	9	0	426.00	100.00%	210	0
Jump Rope Rounds	13	10	8	10	5	3	0	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	0	0	10	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	0	15	15	10	10	10	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	15	0
Be Mentored	0	1	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	1	0	0	1	0	0	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	1	11	100.00%	10	0