Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.56	3.02	3.62	0	0	3.65	0	107.08	100.00%	105	0
Push-Ups	75	80	50	80	100	100	100	10496	100.00%	10,000	0
Sit-Ups	75	110	50	80	100	100	100	10631	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	10	15	15	20	15	1192	100.00%	1,000	0
Basic Kicks	100	160	100	75	100	125	125	13598	100.00%	10,500	0
Poomsae Challenge	24	14	14	14	14	14	20	1524	100.00%	1,500	0
Self-Defense Challenge	0	14	14	14	14	14	0	1525	100.00%	1,500	0
Sparring Rounds	0	9	0	12	12	0	12	426.00	100.00%	210	0
Jump Rope Rounds	12	13.5	10	13	13	10	13	775.75	77.58%	1,000	224.25
Pull-Ups	0	10	10	5	10	10	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	15	0	0	10	0	0	15	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	0	1	1	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0