Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.56	3.05	0	1.12	1.12	0	107.08	100.00%	105	0
Push-Ups	150	150	150	150	100	100	100	10496	100.00%	10,000	0
Sit-Ups	150	150	150	150	100	100	100	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	20	20	20	15	15	1192	100.00%	1,000	0
Basic Kicks	75	100	150	150	150	100	150	13598	100.00%	10,500	0
Poomsae Challenge	6	14	15	17	14	10	15	1524	100.00%	1,500	0
Self-Defense Challenge	24	22	14	11	14	10	19	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	18	426.00	100.00%	210	0
Jump Rope Rounds	12	12	13	12	13	13	13	775.75	77.58%	1,000	224.25
Pull-Ups	10	15	10	0	10	10	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	15	10	15	10	10	10	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	16	100.00%	15	0
Be Mentored	0	1	0	1	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	2	0	0	11	100.00%	10	0