Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.25	0	0	0	0	4.23	1.12	107.08	100.00%	105	0
Push-Ups	150	150	100	150	150	150	80	10496	100.00%	10,000	0
Sit-Ups	150	150	100	150	150	150	80	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	25	25	20	15	25	20	1192	100.00%	1,000	0
Basic Kicks	125	175	150	150	100	150	150	13598	100.00%	10,500	0
Poomsae Challenge	16	14	14	19	12	6	15	1524	100.00%	1,500	0
Self-Defense Challenge	15	14	14	14	12	22	18	1525	100.00%	1,500	0
Sparring Rounds	0	15	0	0	0	13	0	426.00	100.00%	210	0
Jump Rope Rounds	12	13	12	12	12	12	13	775.75	77.58%	1,000	224.25
Pull-Ups	15	15	15	10	5	10	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	0	0	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0