Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	3.56	2.25	0	1.12	0	0	107.08	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10496	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	15	25	15	20	20	1192	100.00%	1,000	0
Basic Kicks	100	155	150	150	156	100	150	13598	100.00%	10,500	0
Poomsae Challenge	8	14	14	14	17	15	14	1524	100.00%	1,500	0
Self-Defense Challenge	16	14	14	14	16	14	14	1525	100.00%	1,500	0
Sparring Rounds	0	15	0	0	0	8	18	426.00	100.00%	210	0
Jump Rope Rounds	10	13	10	12	12	12	12	775.75	77.58%	1,000	224.25
Pull-Ups	5	0	10	15	5	10	10	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	15	0	15	15	10	10	15	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0