Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.12	0	0	1.12	0	107.08	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10496	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10631	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	10	10	1192	100.00%	1,000	0
Basic Kicks	150	142	200	150	100	150	165	13598	100.00%	10,500	0
Poomsae Challenge	14	18	16	14	16	14	16	1524	100.00%	1,500	0
Self-Defense Challenge	14	19	14	14	15	14	12	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	3	20	426.00	100.00%	210	0
Jump Rope Rounds	12	13.25	10	10	13	15	10	775.75	77.58%	1,000	224.25
Pull-Ups	0	10	0	5	0	0	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	0	10	0	10	5	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	11	100.00%	10	0