Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -3 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3.27	2.12	2.86	0	0	0	0	107.08	100.00%	105	0
Push-Ups	150	150	150	160	150	100	105	10496	100.00%	10,000	0
Sit-Ups	150	150	150	160	150	100	110	10631	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	20	10	10	20	1192	100.00%	1,000	0
Basic Kicks	40	100	150	125	75	160	200	13598	100.00%	10,500	0
Poomsae Challenge	14	14	14	14	14	14	20	1524	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	0	1525	100.00%	1,500	0
Sparring Rounds	0	0	0	0	15	15	32	426.00	100.00%	210	0
Jump Rope Rounds	9	9	10	12	12	9	12	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	5	0	10	0	5	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	15	15	0	15	0	0	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0