Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	0	0	0	-	107.08	100.00%	105	0
Push-Ups	122	150	120	100	100	50	-	10496	100.00%	10,000	0
Sit-Ups	130	155	120	100	115	50	-	10631	100.00%	10,000	0
Burpees/Squat-thrusts	14	10	5	10	10	5	-	1192	100.00%	1,000	0
Basic Kicks	150	165	150	150	158	60	-	13598	100.00%	10,500	0
Poomsae Challenge	13	20	17	14	15	5	-	1524	100.00%	1,500	0
Self-Defense Challenge	14	20	15	15	15	5	-	1525	100.00%	1,500	0
Sparring Rounds	0	9	0	0	0	0	-	426.00	100.00%	210	0
Jump Rope Rounds	10	12	10	10	5	8	-	775.75	77.58%	1,000	224.25
Pull-Ups	1	0	0	5	0	0	-	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	15	10	-	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	-	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	-	16	100.00%	15	0
Leadership Credits	0	0	0	1	1	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	11	100.00%	10	0