Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.94	0	0	0	0	0	107.08	100.00%	105	0
Push-Ups	150	136	120	150	140	150	150	10496	100.00%	10,000	0
Sit-Ups	150	150	120	150	116	150	150	10631	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	0	10	0	15	10	1192	100.00%	1,000	0
Basic Kicks	158	150	150	150	132	150	150	13598	100.00%	10,500	0
Poomsae Challenge	15	15	17	15	15	17	15	1524	100.00%	1,500	0
Self-Defense Challenge	12	15	15	15	15	15	13	1525	100.00%	1,500	0
Sparring Rounds	9	9	0	0	0	3	0	426.00	100.00%	210	0
Jump Rope Rounds	12	9	9	10	6	9	10	775.75	77.58%	1,000	224.25
Pull-Ups	0	0	2	0	3	3	0	350	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	10	0	0	0	0	0	559.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	15	0
Be Mentored	0	0	1	1	0	0	0	16	100.00%	15	0
Leadership Credits	0	0	0	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	11	100.00%	10	0