Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	0	0	2.77	0	0	107.08	100.00%	105	0
Push-Ups	-	-	100	100	110	100	150	10496	100.00%	10,000	0
Sit-Ups	-	-	100	100	110	100	150	10631	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	5	15	10	5	25	1192	100.00%	1,000	0
Basic Kicks	-	-	105	170	152	150	150	13598	100.00%	10,500	0
Poomsae Challenge	-	-	11	17	15	20	11	1524	100.00%	1,500	0
Self-Defense Challenge	-	-	10	18	19	15	7	1525	100.00%	1,500	0
Sparring Rounds	-	-	12	12	9	0	9	426.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	12	12.5	775.75	77.58%	1,000	224.25
Pull-Ups	-	-	3	2	0	1	0	350	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	4	0	559.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	1	0	0	16	100.00%	15	0
Be Mentored	-	-	0	0	0	0	0	16	100.00%	15	0
Leadership Credits	-	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	1	0	0	11	100.00%	10	0