Fall 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	3	1	2	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	70	70	25	0	0	1185	100.00%	1,000	0
Basic Kicks	100	0	0	0	0	0	0	11111	100.00%	10,500	0
Poomsae Challenge	16	0	15	25	15	20	15	1540	100.00%	1,500	0
Self-Defense Challenge	16	0	15	25	15	20	15	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	232.00	100.00%	210	0
Jump Rope Rounds	0	0	10	9	10	10	10	703.00	70.30%	1,000	297
Pull-Ups	0	0	0	0	0	0	0	406	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	15	0
Be Mentored	1	1	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	0	0	0	30	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0