Fall 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	2	0	0	1	0	0	105.00	100.00%	105	0
Push-Ups	100	100	100	100	200	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	200	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	60	0	20	25	20	1185	100.00%	1,000	0
Basic Kicks	110	200	650	330	600	700	670	11111	100.00%	10,500	0
Poomsae Challenge	13	0	15	20	15	14	17	1540	100.00%	1,500	0
Self-Defense Challenge	10	0	15	24	22	27	17	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	4	0	232.00	100.00%	210	0
Jump Rope Rounds	10	20	20	10	15	8	6	703.00	70.30%	1,000	297
Pull-Ups	0	0	56	0	0	0	0	406	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	1	0	0	16	100.00%	15	0
Be Mentored	0	1	1	0	0	0	1	13	86.67%	15	2
Leadership Credits	1	0	1	1	1	1	0	30	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	1	0	15	100.00%	10	0