Fall 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	0	3	0	1	1	105.00	100.00%	105	0
Push-Ups	100	200	200	200	200	200	100	10000	100.00%	10,000	0
Sit-Ups	100	200	200	200	200	200	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	60	0	30	50	50	1185	100.00%	1,000	0
Basic Kicks	261	0	30	120	80	0	0	11111	100.00%	10,500	0
Poomsae Challenge	14	14	18	33	25	13	13	1540	100.00%	1,500	0
Self-Defense Challenge	8	8	26	19	30	24	24	1540	100.00%	1,500	0
Sparring Rounds	0	36	21	0	0	0	0	232.00	100.00%	210	0
Jump Rope Rounds	4	24	9	9	9	3	9	703.00	70.30%	1,000	297
Pull-Ups	5	0	0	5	0	0	0	406	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	1	1	1	1	1	30	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	15	100.00%	10	0